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Yoga for Golfers
Golf requires strength, stamina, coordination and concentration, which is why golfers are turning to yoga to relax their minds and improve flexibility and muscle strength and by incorporating elements of yoga practice, golfers can develop the mental discipline that the game of golf demands.
A well tuned body is essential if golfers are to reach the mental peak of their golf game, fluidity and flexibility creates the foundation for a healthy, injury-free golfer, and for some, it is more difficult to achieve than strength and stability. A limiting range of motion can cause the body structure to be off centre, evidenced in the golfer's stroke that is perhaps off by a fraction of an inch, power, balance and weight transfer all depend on fluidity in the body and golf swing.
Yoga for Golfers by Katherine Roberts connects the mind and body to create a powerful training regime. Geared to produce immediate results, including greater flexibility and strength for distance and accuracy off the golf tee, enhanced breathing awareness for better golf swing tempo and improved overall fitness, this unique yoga program is simple and effective for all levels of golfers.
A lot of golfers haven't recognised it yet, but there's a very basic connection between yoga and lowering your golf score plus reducing your handicap.
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