Advance your golf game with warm-ups and drills designed to improve your balance and flexibility for the course. Condition your body to engage the very muscles you need to drive that ball further down the fairway.

Consider this the perfect pre-game warm-up! This routine will condition your body, help refine your technique and add distance to your shots on the fairway. A must buy for the avid golfer.

This programme was filmed in the US at Grayhawk Golf Club, Scottsdale, Arizona, and hosted by Katherine Roberts, a professional Yoga instructor and avid golfer.
'Par Level' is a series of yoga-based exercise movements that support golf-specific flexibility, strength, balance, and focus in order to help you enhance your golf game, as well as your overall well-being. Specific attention is paid to the shoulders, lower back and hamstrings.

This programme also includes a five minute bonus section - 'First Tee Stretches' - designed to warm-up the body in preparation for the first tee.

"...a lot of guys on the PGA Tour swear by yoga..." - Tom Lehman.