Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training.
The Balance Ball Beginner's Workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accessible pilates and yoga exercises to create an effective routine.

Tighten abs, strengthen spine and improve posture with the Abs Conditioning DVD, containing programmes on Yoga, led by Rodney Yee, BalanceBall, led by Suzanne Deason and Pilates with Ana Caban.
The programme contains a bonus instructor interview.

Pilates instructor Suzanne Deason leads a Pilates based routine that activates key muscle groups and promotes calorie burn, increases heart rate and boosts metabolism.
Includes bonus guide on getting real with food for weight management.

Suggested props: yoga mat and fitball