Get the most out of your exercise ball with this series of easy to follow exercises. Features advise exercise guidelines as well as stretching and aerobic routines.

A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.

Pilates is a unique conditioning method-originally developed by Joseph Pilates for boxers, gymnasts and dancers - based on the philosophy of a unified body, mind and spirit. THE PILATES EDGE uniquely applies the Pilates Method to sports training, revealing how the basic principles of Pilates relate to athletic achievement as well as everyday health and fitness. With more than 200 photographs, the book includes a basic mat routine with as well as specific workouts for golf, running, racket sports, swimming, cycling and skiing, giving special attention to the muscle groups and common injuries associated with each sport.