Exercise Balls
Besides developing good overall muscle tone for your entire body, an Exercise Ball provides numerous other benefits to improve core stability, posture and muscle balance, making it the perfect training aid for any golfer. While they are somewhat of a new craze in the public domain, the ball commonly known as Stability Ball, Fitness Ball, Swiss Ball and Physio Ball was used as early as the 1960s. It was originally used by physio therapists to assist rehabilitation. Inexpensive, the ball is highly versatile and offers a total body workout while also improving balance. There are literally hundreds of different exercises that can be used with the exercise ball. And the added benefit? It's suitable for all ages and levels of fitness, from beginners to golfing professionals. |
|
 |
Selection of exercise balls, swissballs, stability balls in different sizes to help you with your fitness program... | Selection of different DVDs programs to help you with your fitness ... |
Books to help you with your exercise ball fitness program... | |
Top of page
